Therapeutic Benefits of Art Therapy with Margaret
Art therapy is a recognized form of mental health treatment which can be used to help individuals bridge the gap between mind and body when exploring trauma. Through individual art therapy sessions and small group workshops, I offer a safe and nurturing space for self-expression, confidence building and healing.
Emotional Healing
Art therapy provides a unique outlet for processing and expressing emotions that may be difficult to put into words. Through the creative process, in a non judgemental, safe, healing environment, individuals can explore and regulate emotions, which can have a positive effect on mental health.
Self-Exploration
Engaging in art-making can help individuals gain insight into their thoughts, feelings, and behaviours. By creating art, clients can explore different aspects of themselves, uncovering underlying issues and patterns and, in turn, promote personal development, increase self worth and boost confidence.
Stress Reduction
Art therapy has been shown to reduce stress and anxiety levels by providing a calming and meditative activity. The act of creating art can promote relaxation, mindfulness, and a sense of calm, helping individuals to unwind and recharge. Within a therapeutic environment, art making can become a powerful tool for personal growth and well-being.
Contact Art Therapy with Margaret today to schedule your first session.
07842407730 margaretmcclory22@gmail.com